Beef is abundant with protein and only a little fat , Onion contains abundant carotene, vitamin C, vitamin E as well as a bit of beneficial calcium, magnesium, zinc and selenium. And Yellow bell peppers are rich in Vitamin c, vitamin A, potassium, magnesium and other antioxidants as well as fiber.
If you cooked together, they are good for people with high blood pressure or hyperlipidemia, because by consume them people can take in some vitamin and dietary fiber. And for people with Anaemic symptoms, Sauteed Beef with Onion and pepper shall be a good choice.
Moreover, it is good for stimulating one’s appetite and improving malnutrition. Among the ingredients, beef helps to tone the spleen and strengthen muscles and bones, onion is good for the stomach and helps to wipe out phlegm, yellow peppers enhance positive brain chemistry and boosts people’s immunity. And French fries will give this dish very Peruvian flare
Total time: 50 minutes
Preparation time : 20 minutes
Cook time: 30 minutes
Yield : 4
Ingredients :
1 lb. beef sirloin, trimmed and thinly sliced into bite-size pieces
1 large yellow pepper, seed and thinly sliced
1 small red onion, thinly sliced
3 cloves garlic, crushed with press
2 tbsp. cider vinegar
3 tbsp. soy sauce
1 tsp. ground cumin
1 tbsp. grated peeled fresh ginger
12 oz. frozen French fries,
3 tbsp. vegetable oil
2 plum tomatoes, halved and thinly sliced
Chopped fresh parsley, for garnish
Direction :
1. Mix soy sauce, vinegar, garlic, ginger and cumin in large resealable plastic bag, Place sliced beef in the mixture and toss to coat, Seal bag and let stand 20 minutes or up to overnight. Meanwhile fry the French fries as label direct.
2. Drain beef and discard marinade, Heat 1 tablespoon oil in a large skillet over medium-high to high heat. add drain beef, Cook for 3 minute, give good stir until browned, stirring twice, Transfer beef to plate
3. Heat the remaining oil in the same skillet over high heat. Stir-fry the onion and the pepper for about 5 minutes or until aromatic and almost tender, stirring occasionally. Stir in tomatoes and beef, stir and cook for 2 minutes, remove from the heat.
4. Serve with fries and garnish with parsley.
Moreover, it is good for stimulating one’s appetite and improving malnutrition. Among the ingredients, beef helps to tone the spleen and strengthen muscles and bones, onion is good for the stomach and helps to wipe out phlegm, yellow peppers enhance positive brain chemistry and boosts people’s immunity. And French fries will give this dish very Peruvian flare
Total time: 50 minutes
Preparation time : 20 minutes
Cook time: 30 minutes
Yield : 4
Ingredients :
1 lb. beef sirloin, trimmed and thinly sliced into bite-size pieces
1 large yellow pepper, seed and thinly sliced
1 small red onion, thinly sliced
3 cloves garlic, crushed with press
2 tbsp. cider vinegar
3 tbsp. soy sauce
1 tsp. ground cumin
1 tbsp. grated peeled fresh ginger
12 oz. frozen French fries,
3 tbsp. vegetable oil
2 plum tomatoes, halved and thinly sliced
Chopped fresh parsley, for garnish
Direction :
1. Mix soy sauce, vinegar, garlic, ginger and cumin in large resealable plastic bag, Place sliced beef in the mixture and toss to coat, Seal bag and let stand 20 minutes or up to overnight. Meanwhile fry the French fries as label direct.
2. Drain beef and discard marinade, Heat 1 tablespoon oil in a large skillet over medium-high to high heat. add drain beef, Cook for 3 minute, give good stir until browned, stirring twice, Transfer beef to plate
4. Serve with fries and garnish with parsley.
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