Cajun seasoning mix is used in numerous cajun recipes. It is generally salt with a range of spices. There are numerous excellent chicken pasta meals out there, however this recipe for cajun chicken pasta is absolutely among the very best!
The highlight of this dish is the cream sauce. For the chicken, you can season skinless chicken breast, fry them entire and afterwards slice them instead.
This chicken pasta meal makes certain to please almost everybody. Take pleasure in!
• 1 large sweet onion, halved and thinly sliced
• 4 teaspoons Cajun seasoning
• 1 medium green bell pepper, sliced
• 3 cloves garlic, minced
• 1/2 teaspoon freshly ground pepper
• 1 tablespoon all-purpose flour
• 8 ounces whole-wheat fusilli or rotini
• 1 tablespoon canola oil
• 2 slices bacon, chopped
• 1 28-ounce can crushed tomatoes
• 1/3 cup reduced-fat sour cream
• 1/2 cup sliced scallions for garnish
2. Cook pasta till just tender, 8 to 10 minutes or according to package directions.
3. Drain.
4. On the other hand, heat oil in a Dutch oven over medium heat.
5. Include bacon and onion and cook, stirring periodically, up until starting to brown, about 2 minutes.
6. Include chicken, bell pepper, garlic, Cajun seasoning and pepper.
7. Cook stirring, till the onion and bell pepper are starting to soften, about 4 minutes.
8. Include flour and stir to coat.
9. Include tomatoes and their juice; give a simmer.
10. Cook, stirring frequently, till the sauce is bubbling and thickened and the chicken is cooked through, about 2 minutes.
11. Eliminate from the heat. Stir in sour cream.
12. Stir the pasta into the sauce.
13. Serve sprinkled with scallions, if preferred.
This chicken pasta meal makes certain to please almost everybody. Take pleasure in!
Ingredients
• 1 pound boneless, skinless chicken breast, trimmed and cut into 1-inch pieces• 1 large sweet onion, halved and thinly sliced
• 4 teaspoons Cajun seasoning
• 1 medium green bell pepper, sliced
• 3 cloves garlic, minced
• 1/2 teaspoon freshly ground pepper
• 1 tablespoon all-purpose flour
• 8 ounces whole-wheat fusilli or rotini
• 1 tablespoon canola oil
• 2 slices bacon, chopped
• 1 28-ounce can crushed tomatoes
• 1/3 cup reduced-fat sour cream
• 1/2 cup sliced scallions for garnish
Directions
1. Bring a big pot of water to a boil.2. Cook pasta till just tender, 8 to 10 minutes or according to package directions.
3. Drain.
4. On the other hand, heat oil in a Dutch oven over medium heat.
5. Include bacon and onion and cook, stirring periodically, up until starting to brown, about 2 minutes.
6. Include chicken, bell pepper, garlic, Cajun seasoning and pepper.
7. Cook stirring, till the onion and bell pepper are starting to soften, about 4 minutes.
8. Include flour and stir to coat.
9. Include tomatoes and their juice; give a simmer.
10. Cook, stirring frequently, till the sauce is bubbling and thickened and the chicken is cooked through, about 2 minutes.
11. Eliminate from the heat. Stir in sour cream.
12. Stir the pasta into the sauce.
13. Serve sprinkled with scallions, if preferred.
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