Fasolada is among one of the most fundamental meals of Greek food. To make this soup you'll require beans, onions, tomato paste, celery, carrots, olive oil, salt and pepper. This suggests that it is made from products that you can discover all over.
Due to the fact that all components simply require to boil together, the prep work technique is extremely simple. Fasolada is among the foods that none of us valued as a youngster, however maturing we recognized its dietary value and mum was ideal to demand completing our entire plate.
(Serves 4)
Ingredients
• 1 cup of beans (200 gr)
• 1 / 3 tsp black pepper
• 1 / 2 tsp red pepper
• 1 bunch celery
• 1.5 tbsp salt
• 1 tbsp baking soda
• olive oil
• 1 large onion
• 2 carrots
• 4 tbsp tomato sauce
Optional
• 1 small chili pepper
• 1 green pepper
• 1 red pepper
• some lemon
Directions:
1. Soak beans over night with little sodium bicarbonate in lots of water.
2. Next day, put onion and celery in the chopper and slice the veggies (peppers and carrots optional).
3. At the very same time drain and beans. Put olive oil in a pot to cover the bottom well, and switch on the stove.
4. When olive oil fumes, bring in onion and celery, after 1-2 minutes carrots and peppers (personally I choose everything sliced in little cubes) and leave for a while to soften all veggies.
5. Bring in beans, red and black pepper. Include the tomato sauce and stir well.
6. Fill the pot with water up until it covers totally the beans and let it boil till tender.
7. In the pressure cooker it takes 25 minutes from the time the valve whistles, and a basic pan around one and a half hour.
8. Include 1.5 tsp salt and a little lemon juice and stir well when beans are all set.
9. At the exact same time drain and beans. Include beans, red and black pepper. Include the tomato sauce and stir well.
(Serves 4)
Ingredients
• 1 cup of beans (200 gr)
• 1 / 3 tsp black pepper
• 1 / 2 tsp red pepper
• 1 bunch celery
• 1.5 tbsp salt
• 1 tbsp baking soda
• olive oil
• 1 large onion
• 2 carrots
• 4 tbsp tomato sauce
Optional
• 1 small chili pepper
• 1 green pepper
• 1 red pepper
• some lemon
Directions:
1. Soak beans over night with little sodium bicarbonate in lots of water.
2. Next day, put onion and celery in the chopper and slice the veggies (peppers and carrots optional).
3. At the very same time drain and beans. Put olive oil in a pot to cover the bottom well, and switch on the stove.
4. When olive oil fumes, bring in onion and celery, after 1-2 minutes carrots and peppers (personally I choose everything sliced in little cubes) and leave for a while to soften all veggies.
5. Bring in beans, red and black pepper. Include the tomato sauce and stir well.
6. Fill the pot with water up until it covers totally the beans and let it boil till tender.
7. In the pressure cooker it takes 25 minutes from the time the valve whistles, and a basic pan around one and a half hour.
8. Include 1.5 tsp salt and a little lemon juice and stir well when beans are all set.
9. At the exact same time drain and beans. Include beans, red and black pepper. Include the tomato sauce and stir well.
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