Artichoke, Bean & Tuna Salad is packed with nutrients,and it’s made healthier with a secret ingredient that packs a protein punch and adds great taste. This healthy Artichoke, Bean & Tuna Salad is light and full of flavor, made with beans, artichoke hearts, tuna, celery, parsley, spinach. It's simply dressed in lemon juice and extra virgin olive oil which makes it delightfully moist and flavorful.
These artichoke, bean and Tuna salad is the perfect lunch meal. Ready for your new favorite lunch? Just follow this recipe. This is it.
Yield : 4 servings
Total time : 55 mins
Preparation : 10 min
Active : 45 min
Ingredients:
1 (15-ounce) can white northern or cannellini beans, drained & rinsed
1 (15-ounce) can artichoke hearts, drained, rinsed and quartered
1 rib celery, finely diced
2 tablespoons finely diced red onion
1 (6-ounce) can tuna, drained and flaked
2 Cups lightly packed spinach
Juice and zest of 1 lemon
3 tablespoons extra-virgin olive oil
1/4 cup chopped fresh parsley
Kosher salt and cracked black pepper
6 cups arugula or salad greens, for serving
Crusty bread or hero rolls, for serving
DIRECTION
1. Combine the beans, artichoke hearts, tuna, celery, parsley, spinach, oil, onion and lemon zest and juice in a mixing bowl. Season with salt and pepper, gently stir for combine. Add more lemon juice, if desired. Refrigerate for 45 minutes before serving.
2. Serve salad on a bed of aragula or mixed greens with crusty bread. Or in other way, serve salad scooped onto a hero roll with arugula. And your artichoke, bean and tuna salad is up, people will think you’re genius if you can make this dish, a delicious and healthy dish for your lunch or dinner.
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