Gumbo is a kind of dish that come from Louisiana by Louisiana Creole people in the 18th century. This dish is generally comprised of broth, buggy, meat or shellfish, a thickener, and vegetables like celery, peppers, and onions.
Gumbo is divided by the type of thickener used: Gumbo Africa using vegetable buggy, Gumbo Choctaw using spice files (made from sassafras leaves albidum dried and crushed), or roux, a kind of typical French thickeners made from flour and fat. Name of the dish is probably derived from the Bantu word for a gig (ki ngombo) or Choctaw word for biumbu file (combo).
There are several different variations. In the city of New Orleans, Creole gumbo have different styles from house to house while still maintaining the origins of African and indigenous groups. Creole people who settled around the Cane River makes gumbo that more use spice file. After the prepared broth, vegetables then cooked, and then the meat is cooked. then boiled broth below the boiling point, and shellfish and other spices are added at the end. Gumbo is usually served over rice.
In this time, I will share the recipe Crock Pot Vegetable Gumbo, Making this classic dish in the crock pot cuts back on the time it takes to prepare. Since this dish contains only vegetables and no meat, the fat and calories remain low. And here we go!
Ingredients :
1 cup water
1⁄2 cup chopped onion
1⁄4 cup chopped green bell pepper
1 cup chopped celery
1 clove garlic, minced
1 pound frozen sliced okra
21⁄2 cups fresh chopped tomatoes, or 1 pound no salt added canned diced tomatoes
2 cups frozen or fresh corn kernels
1⁄4 to 1⁄2 teaspoon hot sauce
1⁄2 teaspoon paprika
2 tablespoons fresh chopped parsley or 1⁄2 tablespoon dried parsley
1⁄2 teaspoon salt
1⁄4 teaspoon black pepper
Direction :
1. In a medium-size (4- to 6-quart) crock pot, combine all ingredients.
2. Cover and cook on low for 4 hours or until vegetables are tender and hot.
Healthy Tip: Foods that have high water content like this broth-based vegetable soup can help you to manage your weight by filling you up on fewer calories. Lose weight feel great, happy cooking and enjoy it.
There are several different variations. In the city of New Orleans, Creole gumbo have different styles from house to house while still maintaining the origins of African and indigenous groups. Creole people who settled around the Cane River makes gumbo that more use spice file. After the prepared broth, vegetables then cooked, and then the meat is cooked. then boiled broth below the boiling point, and shellfish and other spices are added at the end. Gumbo is usually served over rice.
In this time, I will share the recipe Crock Pot Vegetable Gumbo, Making this classic dish in the crock pot cuts back on the time it takes to prepare. Since this dish contains only vegetables and no meat, the fat and calories remain low. And here we go!
Ingredients :
1 cup water
1⁄2 cup chopped onion
1⁄4 cup chopped green bell pepper
1 cup chopped celery
1 clove garlic, minced
1 pound frozen sliced okra
21⁄2 cups fresh chopped tomatoes, or 1 pound no salt added canned diced tomatoes
2 cups frozen or fresh corn kernels
1⁄4 to 1⁄2 teaspoon hot sauce
1⁄2 teaspoon paprika
2 tablespoons fresh chopped parsley or 1⁄2 tablespoon dried parsley
1⁄2 teaspoon salt
1⁄4 teaspoon black pepper
1. In a medium-size (4- to 6-quart) crock pot, combine all ingredients.
2. Cover and cook on low for 4 hours or until vegetables are tender and hot.
Healthy Tip: Foods that have high water content like this broth-based vegetable soup can help you to manage your weight by filling you up on fewer calories. Lose weight feel great, happy cooking and enjoy it.
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